Hiking requires you to consider several things not only the equipment you will pack but also, the speed and time you are going to consume. Knowing this will aid you to learn your limits and how to com [...]
10 Benefits of Using Reusable Water Bottle
Published: Mar 17, 2021
We consume water every day to prevent dehydration. But because of the high demand to stop drinking from disposable water bottles, many people invest in reusable bottles. Reusable water bottles have been popular for the last few years as many people come to terms with the overwhelming effects of single-use plastic bottles.
With reusable ones, you're free from harmful chemicals that every plastic bottle contains when they're made, which isn't good for your health. Plus, you could help protect the environment as plastic water bottles take up space in our landfills and pollute the oceans. Therefore, switching to reusable bottles is the best choice.
Switching to a reusable water bottle reaps a lot of benefits — it's a safer, cheaper, more convenient, and more sustainable alternative to disposable ones. Besides, they remind you to drink water more often, which is beneficial for your health, while helping you limit the burden of plastic at the same time.
Many people have been using reusable water bottles, and you want to know why? Then, this topic is for you. In this article, we will be focusing on the benefits and advantages of reusable water bottles.
Benefits of using a reusable water bottle
Staying hydrated is crucial to your health, and by carrying a reusable water bottle, you get to drink water more often since it's convenient, safe, and affordable. And that's only one of the edges of using reusable bottles over disposable ones. Want to know more? Keep on reading.
- Protects and improves your health
Plastic isn't only bad for our ecosystem; it's bad for your health too. Many studies show that polycarbonate plastic, a type of plastic used in many beverages, gradually leaks a chemical called Bisphenol-A (BPA) into the liquids stored in containers made from this material. This chemical could provoke health issues. Hence, when you drink water from a reusable bottle, you're preventing the chemicals and bad effects of plastic bottles from getting into your system.
Apart from that, having a water bottle encourages you to drink more water to ensure you're hydrated at all times. Consuming enough water every day helps maximize physical performance, increases energy and brain function, and prevents constipation and dehydration.
- It's chemical-free
As previously mentioned, reusable bottles are BPA-free, which represents a major advantage since BPA is very hazardous as it triggers health issues such as asthma, heart and brain problems, and thyroid disease. With that in mind, you better know exactly what goes into your body. Remember that if you want to live a healthy lifestyle, you must be conscious of what you consume.
In addition to being chemical-free, water bottles are rust and stain-resistant, particularly those made of stainless steel. If designed well, they don't contract mold and bacteria.
- Motivates you to stay on track and hydrated
Another benefit of water bottles is that they help motivate you to keep drinking. Whether you go for an insulated bottle that keeps your water cold for a longer period or a giant bottle that holds your water supply for the whole day, it must encourage you to remain hydrated. Plus, there are bottles with metrics that show how much you have consumed for the day, so you can stay on target.
- It's convenient
It's easy to say that buying a bottle of water is easier than bringing your own, but it's not really true. As we are always busy, – with hours in the gym or the office, attending meetings, or responding to hundreds of e-mails — we can no longer make a trip to the store to buy bottled water to stay hydrated.
Because of inconveniences like these, you'll likely end up drinking less and not being able to hit your recommended daily amount of water. Therefore, bringing your own bottle will save you and help ensure you always have water with you, thus preventing dehydration.
- Affordable and durable
Reusable water bottles are affordable yet durable. For example, making coffee at home with your favorite water bottle is more affordable than going out for your daily coffee drink. Water bottles can last for years when you take care of them, and they're far more durable than disposable ones.
Wherever you're using your water bottle, you can rely on it to be sturdy and not flimsy, contrary to plastic ones. Plus, you can refill and reuse it easily. When you're ready to clean your bottle, just wash it with liquid soap, and fill it back up.
- Helps reduce plastic pollution
Disposable water bottles take up space in our landfills and pollute the oceans. Every day, people trash around sixty million bottles, and there will be more plastic by weight than fish in the ocean in the upcoming years. So despite our best recycling efforts, they often end up in rivers and oceans no matter what, and disrupt marine life.
With that, switching to reusable water bottles is an ideal way to do your part to help reduce the plastic crisis and save our ecosystem. The temptation to purchase a drink in a plastic container or use a single-use plastic bottle could be hard to resist at times. But making the switch matters. By doing so, you could save money while helping limit the bad impact of plastic water bottles on the environment.
Owning just one reusable water bottle will eventually save about a hundred fifty-six single-use water bottles from ending up in our landfills. Therefore, before you buy a package of bottled water at the grocery store, consider your other options. Reusable water bottles are cheaper, safer, and more sustainable than disposable ones.
- Requires less oil to produce
Producing plastic water bottles requires a whopping 17 million barrels of oil each year. During the production of disposable plastic bottles, petroleum must first be refined into plastic pellets before it can be molded into water bottles. However, reusable bottles require less fossil fuel to make.
In comparison,17 million barrels of oil can power hundreds of homes or fuel millions of small vehicles for a whole year! Nevertheless, ditching single-use plastics for reusable
water bottles would certainly reduce fossil fuel dependency. This, in turn, will reduce greenhouse gas emissions, air pollution, and plastic waste in landfills and oceans.
- It's better for your finances
Aside from health and environmental benefits, reusable water bottles provide many other advantages that disposable ones don't. For one, they are better for your finances. Indeed, investing in a reusable water bottle can be a money-saver in the long run.
For example, using a durable water bottle is cheaper than buying water bottles more often. Beverages are quite expensive to buy from time to time when you're out, but if you've brought your own, that's more money in your pocket.
- It's reusable and can be filled with whatever you want
Unlike disposable containers, one of the greatest benefits of a reusable water bottle is that you can use it over and over again and fill it with whatever you want. Since it's reusable, it can hold both hot or cold liquids, whether you're in the mood for a hot vanilla latte or a milkshake. However, don't forget to wash your water bottle from time to time, especially when it's time to refill it.
- Can fit your lifestyle
Owning a reusable water bottle shows you to be an eco-conscious warrior who truly cares about their health and the world. And given that there are so many types of reusable water bottles, it's easy to get one that will suit your personality and style.
Reusable water bottles offer desirable features such as special caps, colors, sizes, unique shapes, styles, and more. Most also have spouts or straps, handles, or clips that make it easier to drink without dealing with a separate lid to make hydrating more convenient.
Moreover, leak-proof bottles keep you dry when you're drinking water on-the-go, and an integrated clip lets you easily attach your water bottle to a backpack or belt when you're hiking or walking. Besides, an insulating sleeve keeps your water cooler for longer. However, if you're an avid coffee or tea drinker, you can go for a double-insulated stainless steel bottle or mug to satisfy your caffeine cravings throughout the day.
Are you looking for a water bottle to stay hydrated during your hiking trips? Check out our article on the Best Water Bottle of 2021, in which we have summarized the top-performing bottles on the market today.
With so many edges and benefits, reusable bottles increase their appeal to customers. The bottom line is that reusable water bottles are, in multiple ways, better for you and our planet. Indeed, they require less oil to make, lessen plastic waste in our landfills, and protect the lives of marine creatures. That's billions of reasons why you should use a reusable water bottle.
Apart from that, you can also save money since reusable bottles last pretty much forever. Just make sure to get one that will best suit your personality, purpose, and style.
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