Skiing and snowboarding with glasses is possible, although some prefer wearing contact lenses. If you decide to wear your glasses under your ski goggles, it is important to know the right setup, so th [...]
How to keep your hands warm while skiing
Published: Oct 31, 2020
One of the things that can ruin a wonderful day on the slopes is having cold hands. Even though you are producing body heat to warm yourself up, it usually isn't enough and it won't be long before you start to feel cold.
Keeping warm and staying warm in the midst of a long ski day is important for your health and for you to fully enjoy this wonderful sport. So what do you really need to do to keep your hands warm while skiing?
The hands are vulnerable to frostbite so it is extra important to take good care of them.
To keep your hands warm, all you have to do is to invest in a quality pair of ski gloves or mittens and liners, but not just any kind, it has to be ski-specific, warm, windproof, waterproof and must not cut out blood circulation. Focus on ski gloves that are capable of withstanding cold in freezing weather conditions.
Furthermore, we've put together a list of tips that will help you to stay warm and cozy during your winter activities.
Top Tips for Staying Warm
1.Wear quality gloves
One way to keep your hands warm is to invest in high-quality ski gloves that actually do their job. Wear ski specific gloves that have long cuffs so that they can go under your ski jacket. These gloves should also be fully waterproof to keep your hands dry even during heavy snowfall.
Also remember to put your gloves on before going outside and not after you step out of the lodge. Stepping outside with bare hands results in tightening of blood vessels and will prevent warm blood from flowing and even if you put your gloves on, it can be difficult to warm your hands up. Another thing to keep in mind is to check the tightness of your wrist straps, whether on gloves or your jacket, so you can avoid cutting off blood circulation.
A pair of liner gloves adds two to three degrees of warmth to gloves and manages humidity by absorbing it and preventing your hands from getting cold when you're not active. Liner gloves also dry more easily than a glove's inner lining. You can also opt for liners that are touch screen-compatible so that you won't have to remove them while using your phone. It is good to invest in a versatile pair of liners that have moisture-wicking abilities and are warm enough to be used without gloves on.
For an extra boost of warmth on really cold days, having heated gloves can also be beneficial. These gloves have small batteries that are flexible enough to fit inside the cuff and have small heating materials through the glove and up the fingers.
You should pay attention to the heated gloves' features because some are not suitable for highly active winter sports while others are built tougher, to take a beating and are also waterproof and windproof.
There are a lot of manufacturers today who make ski gloves and mittens that can keep your hands warm even if you suffer from Raynaud's syndrome. These kinds of gloves or mittens are great for blood circulation and are heavily insulated with a balance of waterproofness and moisture wicking abilities.
2. Consider mittens
Mittens aren't just made for kids. In fact, a lot of skiers and snowboarders make use of mittens because they keep your fingers together, allowing them to share warmth and they also let warm air circulate inside. It will be difficult to hold ski poles with them, but most skiers are fine with it. A lot of brands also manufacture mittens that are flexible enough to let you grip on ski poles without sacrificing their overall quality.
3. Use hand warmers
These are materials that can give your hands a boost of warmth during frigid weather conditions. Some hand warmers come in disposable packs, but you can always opt for rechargeable hand warmers.
Hand warmers can also be small heated objects that you can carry in your backpack as an emergency for colder days, like a thermal flask. Bringing a hot drink can also warm you up and the thermal flask doubles as a hand warmer.
4. Keep your core warm
You also have to focus on keeping the rest of your body warm, especially your core or torso. To keep your hands warm, make sure that the rest of your body is also insulated and the best way to do this is to wear highly breathable clothing that can wick moisture away, is highly waterproof and has great insulating properties. You should also consider layering up so that you can adjust based on your activity level. It is best to wear moisture wicking base layers then top them up with a lightweight and flexible mid-layer.
5. Stay dry
Wet hands can result in cold hands, so it is important to keep them dry. Invest in a good pair of gloves, mittens and liners that are waterproof and have the ability to wick moisture away from your hands when it gets sweaty. There are a lot of manufacturers that make use of high-end materials and technology that has these abilities so it is best to focus on those features.
6. Keep moving
In cold temperature, leaving your hands motionless for a long period of time is never a good idea. With simple movements, you can warm them up and increase blood flow to your fingers, but be cautious when moving your hands and fingers, especially when you are holding ski poles or trekking poles.
7. Avoid alcohol consumption
Alcohol may warm you up, but it is best to avoid it entirely because skiing under the influence is dangerous and it can affect your blood circulation and lower your body temperature. You also have to avoid smoking because it constricts blood vessels and also reduces blood circulation, which results in cold hands and feet.
8. Fuel up
Hungry people tend to feel colder so it is best to start the day by eating hot meals to warm and fuel you up for a day of high-intensity skiing. And throughout the day, have nutritional and high calorie snacks with a good combination of carbohydrates, protein and fat to energize you.
Dressing correctly during the cold weather is essential to keeping your entire body warm, so investing in clothing and accessories based on your winter activities should not be disregarded.
To avoid having cold hands while skiing, your topmost priority is to stay warm and dry with a quality pair of gloves and mittens. You should also take care of your core by coming up with a layering system that has insulation, breathability and moisture-wicking properties.
Furthermore, you should not forget to recharge yourself by having a good night's sleep and eating a hearty breakfast before setting off for a day on the slopes.
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